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Traveling to unfamiliar destinations can bring to you the sort of troubles you do not want to experience while on the road namely: robbery, rape, or murder. Tourists often fall prey to perpetrators because they do not prepare properly before embarking on a trip. Let's examine some things you should do to prevent your travels from becoming a tragedy:

1. Never list your home address on the luggage tag. If on business, put the company's address on the tag; if visiting friends you can list their address. Use covered luggage tags as well.

2. Stay with your luggage until the luggage is checked. If you must put your bag down, keep one foot on the handle.

3. Carry important papers with you; NEVER check anything that you simply cannot afford to lose. Photocopy your passport, driver's license and credit cards.

4. Bring a small flashlight. You never know when you'll suddenly be "in the dark" and find yourself in unfamiliar surroundings. At night, keep your flashlight by your bed.

5. Make sure that your prescription medicines are filled properly and labeled accurately. In some countries certain prescription medicines are forbidden.

6. Never wear anything that projects affluence. No gold chains, expensive watches and rings, luggage, or other paraphernalia should be in easy view. Better yet: leave your jewelry at home.

7. If possible travel with only one or two credit cards.

8. Women particularly should never accept a drink from a stranger. Keep an eye on your drink at all times.

9. Vary your schedule; try not to come and go at the same time everyday.

10. Only stay in a hotel that uses cards to open room doors and make sure your room has a peephole and a deadbolt lock. Secure the chain and secure the door by pushing a rubber stop under it.

11. Stay in a room near a stairwell. Never take the elevator if a fire or smoke is detected. Always stay in a hotel where the doors enter the hallway and not directly from the outside.

12. Do not wear name tags in public.

13. Do not use unmarked taxi cabs.

14. Sit behind the driver so you can see him, but he cannot see you.

15. Pay the driver upon arriving at your destination and while you are still sitting in the vehicle.

16. If you must rent a car, rent only from a reputable company. Any operating problems that occur could signal sabotage.

17. Be aware of 'staged' car accidents meant to catch you off card.

18. Back into your parking spaces to facilitate a quick exit.

19. Park only in well lit and well traveled areas.

20. If your cell phone does not work outside of the country, consider renting one that does for the duration of your trip.

21. If detained for whatever reason by an official, ask for identification. If in doubt, tell them that you want to see his superior. Keep your emotions in check.

22. If traveling with children, bring along an updated photograph of each child in the event that you become separated from them.

23. Write your child's name and your hotel number on each card; include a close friend's or relative's contact information on the card. Give a card to each child which they will carry with them as long as you are away. Destroy once home.

24. Discuss with your family what they would do in event of an emergency while away from home, e.g. whom to call, how to contact emergency personnel, etc.

25. Do not discuss travel plans, your room number or any other personal information in public within earshot of strangers.

26. Bring along a basic first aid kit with bandages, iodine, mosquito repellant, sunscreen, alcohol packets, dramamine, pepto bismol, diarrhea medicine, etc.

27. Familiarize yourself with train and bus schedules before traveling. Have an alternate plan in place in the event your transportation plans change.

28. Do not flash your passport in public. Discreetly show important documents to officials only.

29. Consider purchasing portable alarms that emit a loud sound.

30. Watch for scams on the street. Children working with adults are notorious as pickpockets.

31. Never flash your money in public. Exchange funds with reputable and recognized exchangers only.

32. Have tips ready in advance for service personnel.

33. Consider renting an escort [security] service if traveling in areas where crime is high.

The key to safe traveling in any area is situational awareness. Distractions because of luggage, children, hotel personnel, strangers, etc. can put you at risk. Know your surroundings and stay in control of every situation.

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Since 2007, Ice Watches have become increasingly popular in the fashion world. The brand is from Switzerland and prides itself on the high quality that it offers. As well as the high quality that the brand has become known for, they also produce a wide range of stylish designs for you to choose from. The watches offer fine craftsmanship and on some selected designs are enhanced by beautiful Swarovski crystals.

Ice Watches are sold in over 55 countries throughout the world, unsurprisingly being most popular in North American and the UK. The watches are stocked by over a thousand retailers, both online and the high street worldwide. Since the brand began it has enjoyed enormous success and popularity throughout the world, with both men and women alike.

Ice Watches offer stylish, fresh and contemporary styles in a selection of bright, beautiful colours. The brand is famous for its off the wall designs and great use of colour, so if you're looking to stand out from the crowd, choose Ice. The designers of these stylish watches always produce something new and attractive for their followers. The watches are reasonably priced when you consider the high quality and detail that goes into them, and with extensive men and womens collections, and new items being released all the time, you're sure to find your perfect watch.

If you're looking for stylish, bright and contemporary colour combination's, then Ice Watches offer everything you could need, from bright reds to subtle tones of purple, and the brand is always releasing new designs and great styles into its expanding ranges. The brand always includes vivid, bright and bold colours in their watches, so that they keep up to date with the latest fashion trends. Whatever you plan to wear it with, there is sure to be a perfect Ice Watch to go with your chosen outfit.

Ice timepieces are eye-catching and unique, and with extensive mens and womens collections, you can easily find the perfect one to suit your taste, style and clothes. As the brand produces unisex watches, men and women can wear them with equal ease, comfort and style. They do not concentrate on providing watch lines only for men but have a wonderful line for women too.

There are a wide range of top online stores that stock Ice Watches to cater for both sexes, so check out the market and find the one you want, then find out where you can buy it the cheapest.

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Gold is out, and silver is in! This has been the fashion trend for the past few years. Indeed, while sterling silver chains do not rival its golden counterpart in terms of value, it does have in terms of popularity.

Silver Chains Equals Quality

These days, getting silver chains can be rather costly. But if you are one of the many people who give importance to quality over price, this can be a very good investment. The popularity of silver chains and other accessories have given rise to silver plated jewelry pieces and, unfortunately, some that are sold as sterling silver pieces even if they are actually not. 

To make sure that the silver chain you are getting is made of. Sterling Silver, or a cheap fake, here are some ways on how to check your jewelry piece.

Check for the Mark

Silver jewelry pieces, including silver chains would often be branded by a small "925" marking. This is usually place on the jewelry pieces where they are less likely seen. In the case of rings, and some bracelets, the 925 marking is usually found on the inside part of the ring or bracelet. For .925 silver chains, the marking is usually found on the clasp of the chain. These markings are extremely small and oftentimes, you may need a magnifying glass to check this out. 

Acid Test

Since there are a lot of cheap imitations posing as sterling silver chains and other silver accessories and items, another way to test this is through a nitric acid test. You can ask your local jeweler to do the nitric test before you or you can do this at home. To do this, briskly rub a certain portion of the silver chain or silver item that you would like to test. It is a good idea to do this on a part of the silver piece that is not easily noticeable. This would allow you to break the plating on top of most silver pieces which is placed to prevent it from easily tarnishing. Apply a few drops of nitric acid onto the scratch surface and check the results. The color of the liquid would tell you what kind of silver it is. If the liquid turns into a cloudy grey color, you are guaranteed that your silver piece is made out of sterling silver. If it turns green, it means that it is only silver plated.

Being on the Safe Side

To make sure that you are only given genuine silver chains and other sterling silver jewelry pieces, make sure that you only go to a recognized jeweler that specializes in sterling silver pieces. If you do plan on buying silver chains and other silver pieces over the Internet, it is a good idea do some research on the credibility of these online stores. Sterling silver does not come in cheap, and more often than not, the prices placed by these jewelers can be rather shocking. Nevertheless, it would make a great piece of jewelry that you can enjoy for a lifetime

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The fast food industry has added every chemical possible that they can legally get away with to addict people to their food. In fact, if you eat fast food and you stop eating it, you actually go through withdrawal symptoms. It's like a drug. Not only that, the preservatives are so high in these fast food burgers these days that the product does not even break down. Fast food has been linked in the increase in obesity in both adults and children. Obesity has reached epidemic proportions in our country, particularly in children. Here are some startling statistics to consider:

65% of American adults are overweight
30% of Americans are obese

According to the American Obesity Association, 127 million Americans are overweight, 60 million Americans are obese, and 9 million are "morbidly obese": they weigh 100 pounds more than they should.
In the last twenty years, the rate of obesity has doubled in children and tripled in adolescents and teens.
As of September 2004, nine million American kids between the ages of six and eighteen were obese.

OBESITY:
A KILLER Obesity-related illnesses will kill around 400,000 Americans this year--almost the same as smoking. Americans have gotten so big that their coffins have to be supersized!

Related illnesses caused by obesity:

High cholesterol
High blood pressure
Heart disease
Breast Cancer
Colon cancer
Gout
Arthritis
Asthma
Diabetes
Strokes

In 2003, The Center for Disease Control and Prevention reported that one out of three kids born in America in the year 2000 will develop type 2 diabetes. The life of a ten-year-old child who has Type II diabetes will be, on average, between seventeen and twenty-six years shorter than that of a healthy child. Diabetes can lead to heart attacks, strokes, blindness, kidney failure, and nerve damage in the lower legs which may result in amputation (82,000 of these cases occur every year). Diabetes is currently the sixth-highest cause of death in America.

Fast Food is Everywhere

The rise of the fast food industry plays a critical role in why our country is plagued with obesity. Fast food is everywhere: in big cities, small towns, shopping malls, the airport, the bus station, schools, and even hospitals!
There are 31,000 McDonald's worldwide- almost 14,000 of them are in the U.S.

People are Eating a lot of Fast Food

Fast food has become cheaper and easier to buy. In 2004, Americans spent $124 billion dollars on fast food. That same year, The American Journal of Preventive Medicine published a study showing that the percentage of fast food calories in the American diet has increased from 3 percent to 12 percent over the last twenty years.
Fast food culture was introduced to other countries around the world in the 1980's. In countries like Japan and China, people have abandoned traditional healthy diets in favor of fast food and as a result the rate of obesity and other diseases has soared.

Fast Food Restaurants Serve More
Not only is fast food everywhere, but fast food companies encourage the consumer to eat more by supplying over-sized burgers, extra-large servings for fries, and buckets of soda.
Products like The Whopper, The Big Gulp, and Super Size meals pack in a whopping amount of calories, sugars, and fats. Let's take a closer look: The Double Gulp soda at your local 7-11 holds 64 ounces of soda - that is half a gallon! It contains the equivalent of 48 teaspoons of sugar. A typical hamburger at a fast food restaurant weighs six ounces. In 1957, it weighed one ounce. According to one nutritionist, your average fast food meal is more like three meals.
The average meal at a McDonald's has 1,550 calories.

Fast Food is not Good For Us

We're eating more food that is not nutritious. Most fast-food meals are high in fat, high in sugar, high in calories, high in starch, high in salt, and low in fiber and nutrients. Because fast food lacks nutrients, after we eat it we're not satisfied. That makes us hungry for more soon after.

Why kids are at a major risk

Our children are exposed to an onslaught of advertising for fast food. Fast food chains spend more then $3 billion every year on television advertising. They intentionally campaign to kids so they become life-long customers. These are known as cradle-grave advertising strategies. Researchers have found that children can often recognize a company logo, like the Golden Arches, before they can recognize their own name.
In one year, the typical American child watches more that 40,000 TV commercials. Around 20,000 of these ads are for junk food: fast food, candy, soda, and breakfast cereals. This means that your child sees a junk food ad every five minutes when they're watching TV.
To further motivate children to eat fast food, companies like McDonald's have Happy Meals with free toys. McDonald's gives away more than 1.5 billion toys every year. Almost one out of every three new toys given to American kids each year is from McDonald's or another fast food restaurant.
In order to combat these calculated advertising strategies, educating our children on healthy eating habits that are easy, fun, and taste great is paramount. By teaching our children how harmful fast food is and how to eat healthier, they are empowered to make the right choices.

Fast Food is filled with chemicals and preservatives.

Fast food doesn't break down. This is because it is loaded with chemicals and preservatives. There's of course, the great video out on YouTube called The Bionic Burger that illustrates this in a fun and informative way.
The link is: http://www.youtube.com/watch?v=mYyDXH1amic
The video is based on a true story. In 1991, this software engineer from Burlington, Vermont (he prefers to remain anonymous) was out with friends in Boston for New Year's Eve and stopped at McDonald's on the way home. He bought a couple of cheeseburgers, ate one and put the other in his coat pocket to have later.
He forgot about the burger in his pocket. A year later, he pulled his coat out of the closet, put it on, and discovered the cheeseburger in his pocket from New Year's Eve. It looked exactly the same. He was absolutely blown away. He told his friends and family but nobody believed him. So he decided to start a burger museum to demonstrate to everyone that these cheeseburgers and hamburgers were literally indestructible.
He started collecting burgers, one every year. By the fall of 2004, he had amassed quite a collection:
The original '91 McDonald's Cheeseburger from that New Year's Ever
'92 McDonald's Cheeseburger and Big Mac
'93 Burger King Hamburger
'94 McDonald's Hamburger
'95-'03 McDonald's Cheeseburgers

He kept them on bookshelves in his living room in the open air. These burgers look exactly the same. The bun, the meat, the cheese, the special sauce, the pickle, even the lettuce. They have all retained their shape, and color for over a decade!

Food is supposed to break down.
Food is supposed to be the most biodegradable of all products. How is it possible that these burgers have not broken down? Decayed? Become moldy?

My friends Len Foley and Rebecca Gauthier were not convinced. They thought maybe there was an exaggeration, or it was simply not true. So they went and bought a hamburger at the local McDonald's in Burbank, CA February 2007.
They put it in their garage in the open air and left it there. Once a week they would go out and "check" on their burger. It would continue to look and smell exactly the same. No animals, insects, or birds touched it. After one year, they began to feature it in several health exhibits along with some of Matt's hamburgers from his burger collection. Since then, they have added a Hostess Twinkie, cupcake, and other hamburgers to their collection. As of April 2008, there have been no noted changes in the food's composition.

If you don't believe me, try it out for yourself! Go invest a buck and buy a burger. (this is the only time I will ever tell you to do something like this by the way!) Put it in your garage, or wherever, and just let it sit there. I think it is important to see this for yourself so you will know on a deep level the implications of what this means. The food is not breaking down therefore it cannot be natural.

We brought the bionic burger museum to a recent health event to demonstrate how fast food is made of chemicals, preservatives, dyes, and low quality ingredients. Hundreds and hundreds of people saw burgers that were between one and eleven years old. None of them had decomposed. Adults and children were shocked. When people see first hand that fast food is not food, it has a powerful impact that can cause them to make the right choice: the choice to eat healthy, nutritious food instead of a cornucopia of chemicals, preservatives, fat, grease, and salt.
This video I just described has been viewed by 1.3 million people on YouTube. It has been translated into 7 different languages, and featured on 50,000 blogs. This demonstrates that people want this information, they want to be informed because information empowers us to make the right choice. You choose every day what you are going to put into your body. Make the best choice and put food in your body that is going to help you, not harm you.
When you put living food in your body it contains enzymes that naturally break the food down. The ripening process of fruit, for example, is an enzyme controlled process. And those enzymes will eventually, if that fruit's not eaten, cannibalize the fruit. So the fruit will eat itself.

Well, these burgers aren't eating themselves. They are here twenty years later because there are no enzymes present. These burgers are so loaded with preservatives that they're like a sealant, as if they are permanently made, like you would have a painting glazed over and framed and put on your wall. It's not food, it's something else. What that something else is, we don't know, but I'm totally impressed that people can survive eating it.

Now I've also seen the burger that's nineteen years old, some that were fifteen, sixteen years old. it looks like we now have the technology to build the world's first bionic burger! I recommend if you are serious about your health, you AVOID fast food AT ALL COSTS! There are so many healthy alternatives that can not only satiate your cravings, but deliver the vitamins and nutrients your body needs for peak performance. Please read all about delicious superfoods, superherbs, and other superior healthy foods in one of our many other special reports on http://www.thebestdayever.com.

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Watches are fantastic charms that are ideal for men as well as women who love to adorn themselves in the chicest accessories. You can find score of watches in the market that allow you to complete your appearance better than many others accessories. There are a number of reasons that make timepieces the most exotic add-ons for all.

• Watches have a universal appeal. They are designed to complement the outfits as well as the overall persona of men and women. You can find watches in endless genres that allow buyers with diverse to realize their fashion dream in the form of a beautiful and chic watch. This is why people around the world love to have watches that allow them to perfect their looks more than other gadgets and charms.

• These accessories have a very powerful impact. They lure the attention of the ones around you as soon as you come in contact with them. This is another reason that makes watches simply the best accessories for men as well as women. The strong impact of these charms in turn allows you to perfect your persona in a great way.

• The wide variety of products that you can find in these accessories is another reason of their popularity. You can find watches in leather, gold, silver and scores of other materials. Also, in terms of colors and designs they are available in scores of choices. You can also find them in different dial and strap sizes to suit your particular need and liking.

• Watches are also regarded as great charms because of their affordability. As they are available in different prices they allow buyers from different walks of life to find a charm according to their particular budget. There are costly as well as low end watches that you can benefit from.

• These accessories are also available at discount rates that allow buyers who have limited resources to easily buy a watch that they can afford. Also, you can find second hand watches in market that are in great condition but are being offered at low rates.

• The easy access of the watches over the internet also makes exploring and buying them very easy. This is another reason why buyers love to get these charms and adorn themselves just as they desire.

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Watches can be perfect gifts, as everyone loves and appreciate stylish and branded timepieces. Although, it is an audacious task to find the best one in the market, online shopping has made it easy. With little effort and time, a good deal can be found. What you need to do is to order and wait for the arrival of the gift.

There are varieties of branded watches available online, out of which Luminox and pulsar watches are really cool to be ordered. Depending upon receiver's choice, you can decide, which one you want. Both the brands are popular and contain variant color and design to soothe your eyes.

How Luminox watches are special?

• Luminox became popular with the introduction of Navy SEAL Dive Watch with special illumination feature that incorporates self-powered micro gas lights. So, they do not need any external light to recharge the dial paint. Even a push button is not required to start the illumination. Battery comes with 4 years of life and shows the indicator previous to its discharge. These can be called honest watches because they are true to what they claim. Reliability, simplicity, affordability and easy readability are the major features intact.

• Luminox watches come with 2 years manufacturer's warranty on movement defects as well as 10 years warranty on illumination system.

What make pulsar watches a good choice?

• Pulsar watches are one of the best series of timepieces, both for men and women. They came up with quick-start function, which became possible due to patented integrated circuit technology. LumiBrite dial without any push button that enables them to shine for long duration. In addition to that this brand offers 3 years warranty program, which not only circumferences the movement, but the whole watch including crystal, case and the bracelet.

• Pulsar offers one of the best warranty programs in the industry, where it not only covers the movement, but the entire watch including the case, the crystal, and the bracelet for a period of 3 years.

These watches give you more flexibility to time and space. You can watch the time even in dark and can expect the same for a long time. Long lasting batteries do not create any problem with its functioning, hence giving good output to rely. They stand with time, so it becomes easy to keep up with the same.

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